Life Coaching
Personalized Coaching to Help You Thrive in Every Dimension of Life
The Thriving Mind Difference
At Thriving Minds, I understand that burnout and stress aren’t just work-related challenges, they affect every dimension of your life. My coaching addresses the root causes of stress and equips you with strategies to regain balance and thrive in every area.
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What Sets Me Apart:
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Recovery-First Approach: I help you replenish your energy to navigate life’s challenges with confidence.
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Tailored, Actionable Strategies: Together, we’ll develop a plan that fits your unique goals and lifestyle.
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Holistic Framework: I’ll guide you to achieve balance across the 8 Dimensions of Wellness for lasting success.
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Science-Backed Coaching: My methods are proven to support high-achievers like you.
Here’s How It Works
Step 1: Assessment
I begin with a comprehensive assessment to understand your mindset, challenges, and aspirations.
Step 2: Personalized Plan
Using insights from the assessment, I’ll craft a coaching plan tailored to your unique needs.
Step 3: Feedback & Adjustments
Coaching evolves with you. I’ll seek regular feedback to ensure the process stays effective and aligned with your goals.
Step 4: Outcome & Reflection
Celebrate your progress! Together, we’ll reflect on your journey, milestones, and transformations achieved through coaching.
Coaching Packages
1
Foundational Resilience
The Foundational Resilience Package is perfect for those beginning to feel the effects of stress and seeking to build a strong foundation for long-term well-being.
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Features:​
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Weekly Appointments: Receive personalized coaching sessions once a week for four weeks.
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Stress/Rest Balance: Learn to manage stress and rest effectively to prevent burnout.
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Basic Resilience Skills: Develop essential skills to boost mental and emotional resilience.
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Daily Wellness Practices: Implement simple, effective practices that support overall well-being.
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Duration: 4 sessions
Price: $400.00 + applicable tax
2
Burnout Recovery
The Burnout Recovery Package is designed for individuals currently experiencing burnout or recovering from it, offering support to rebuild and strengthen resilience.
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Features:
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Weekly Appointments (Month 1): Start with weekly sessions in the first month to address immediate needs.
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Bi-Weekly Appointments (Months 2-3): Transition to bi-weekly sessions to maintain progress, with the option to continue weekly if needed.
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Comprehensive Recovery Plan: Receive personalized strategies to restore energy and motivation.
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Emotional and Physical Healing: Focus on rebuilding emotional well-being and physical vitality.
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Burnout Prevention: Learn methods to prevent future burnout and maintain long-term resilience.
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Duration: 12 sessions
Price: $1140.00 + applicable tax
3
Peak Performance
The Peak Performance Package is ideal for high-stakes professionals and leaders who need to maintain top performance without compromising their well-being.
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Features:
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Weekly Appointments (Month 1): Begin with weekly sessions to set a strong foundation.
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Bi-weekly Appointments (Months 2-6): Continue with bi-weekly sessions to sustain progress, with the option to discuss weekly sessions if needed.
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Advanced Stress/Rest Management: Optimize your energy management to sustain peak performance.
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Customized Resilience Strategies: Tailored techniques to handle high-pressure environments effectively.
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Long-Term Success: Achieve professional and personal goals while maintaining strong mental and emotional health.
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Duration: 24 sessions​
Price: $2160 + applicable tax
Take the First Step Towards Thriving
Begin your journey to a balanced, resilient, and fulfilling life with Thriving Minds. Whether managing stress or recovering from burnout, we’re here to support you.
Ready to start?